Recovery Workout – GET IT
After wednesday nights big training session (and wednesday mornings chest workout) we had to get moving and get our recovery workout in on thursday.. This is what we came up with....
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End of September Update
As september comes to a close over the next few days, I wanted to take a few minutes to give our readers and members an update about whats happening this fall. First off, Powerful Athlete Training is...
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Explosive Power For MMA
I received a question today via twitter (@PowerfulAthlete) about what rep range to use to increase explosive power while he trains MMA.. We’ll use the bench press for this example: 8 sets of 3 reps @...
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BioSteel Review
A few weeks ago I became a retailer for BioSteel as a way to provide my athletes and clients with a sports drink that they can use in the gym and during their various sports. I first came across it at...
View ArticleSummer 2011 Highlights
Check out this video highlighting some of our training and workouts from the past summer. If you haven’t already, follow us on TWITTER and check out our FACEBOOK PAGE Drop a comment below and let me...
View ArticleS/O to Dan @PowerfulAthlete wh…
S/O to Dan @PowerfulAthlete who runs a gym that literally cares about clients and gives them results that was once a dream. Tweet
View ArticleCheck Powerful Athlete Training Newspaper
Check out our online newspaper for the latest on sports, athletes, news, and lots more. http://paper.li/PowerfulAthlete/1346774385 Tweet
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More of #teamPAT Doing Work!!
Just wanted to share some photos of our athletes working hard in the gym and winning on the field, ice, and on the mat. Tweet
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Stevan Latinovic Awarded Academic All-Canadian
Congrats to #teamPAT athlete Stevan Latinovic who plays Offensive Line for the University of Ottawa on achieving the award of Academic All-Canadian last year. A great athlete and great student. Stevan...
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Becca L. Wrestling Results
Congrats to #teamPAT athlete Becca Levitt on 2 great finishes (2nd and 3rd overall) to start off her 2012 wrestling season. She placed 2nd while competing in Montreal, and 3rd at McMaster University....
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